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Positivity: what you focus on will materialize!

Updated: Jul 21



What you focus on will materialize


For example, if you focus on the negative, it will manifest and if you focus on the positive, your positivity will manifest into something good. Think about the strength you have had to bring you to where you are today. Hone in on your strengths and focus on what makes you feel good in your role as a family caregiver.⁣ The main thing is to never let go of your dreams - why? Because your dreams are a beaming light of positivity!


Take a look at these 7 Practical Tips to Achieve a Positive Lifestyle.


Worrying about the future


Sometimes we get too caught up in worrying about the future and what it might bring and that can stress us out. But, having a clear idea of your future goals can help keep you motivated.⁣ This might mean that you need to schedule time with yourself to check in on your goals, or that you need a running list that is accessible. Whatever you need to do to help keep your goals in check, do it!


The power of a list


When life seems to run away on you - which it does - having a list to bring you back into focus is priceless.


What do you do next? Continually work to find balance and try to keep your focus on the positives (like goals). Take a few moments to educate yourself, or have a plan so you will feel less negative about the future (worry often comes from feeling powerless or unsure).⁣ List out your tasks, your goals, and even the things that are a ray of positivity in your life.


Check back into our blog and social media for tips and tricks.

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Coaching for Caregivers Canada - 2018.